There are many benefits of alcohol rehab for those battling alcohol addiction. That said, everyone experiences alcohol addiction differently, and there’s no single path to recovery that works for everyone.
This guide explores what to expect from alcohol rehab and explores the different types of treatment available. You’ll also discover how to find compassionate and effective alcohol addiction treatment.
What Is Alcohol Rehab?
Alcohol rehab is a place where people go to get help for drinking problems. It helps you stop drinking and learn how to live a healthy life without alcohol.
In alcohol rehab, you will get different kinds of treatments to help you. The FDA approves three medications to treat alcohol addiction, which can help with cravings and withdrawal symptoms. These medications can be used during alcohol withdrawal and throughout ongoing treatment.
Medications are used with psychotherapy or talk therapy. This is when you talk to a counselor about your feelings and why you drink. It helps you to understand your problems and find healthy ways to deal with them.
Group therapy is another part of alcohol rehab. In group therapy, you talk with other people dealing with similar issues. You can share your stories and learn from each other. It helps to know you are not alone.
Family therapy is when your family comes to therapy sessions with you. This helps everyone understand what you are going through and how they can help you get better. It also helps fix any problems caused by your drinking.
Individual counseling is when you meet one-on-one with a counselor. This helps you talk about your personal problems and get help that is just for you.
Some rehabs also offer holistic treatments like yoga, meditation, mindfulness, and art therapy. They help you feel better in your body and mind when used with traditional treatments like medications and talk therapy.
After you finish rehab, you will need aftercare. This is the ongoing support that helps you stay sober. It might include more therapy, joining support groups, or having a mentor.
Main Types of Alcohol Rehab
There are different types of alcohol rehab, each suitable for different needs. Here are the main types:
- Outpatient rehab: Outpatient rehab is when you do not stay at the rehab center. Instead, you go there for treatment during the day and then go home at night. This type of rehab is good for people who have a strong support system at home and can handle their daily responsibilities, like work or school, while getting treatment.
- IOP (intensive outpatient program): IOP is a type of outpatient rehab where you go to treatment for at least 12 hours a week, usually spread out over several weekdays. IOP is good for people who need more support than regular outpatient rehab but still want to live at home. It includes therapy, group sessions, and other treatments.
- PHP (partial hospitalization program): PHP is more intense than IOP. You go to treatment for at least 25 hours a week, usually every weekday. PHP is a bridge between inpatient and outpatient rehab. It is good for people who need a lot of support but do not need to stay overnight at the rehab center.
- Inpatient rehab: Inpatient rehab is when you live at the rehab center for a period of time. This might be a few weeks or a few months. Inpatient rehab provides 24/7 support and care. It is suitable for people with severe addictions or those who need to be away from their usual environment to avoid triggers and focus on recovery.
3 Mental Health Benefits of Rehab for Alcohol
Rehab for alcohol can help you in many ways. Here are three important mental health benefits of rehab for alcohol:
1) Better mood
Rehab can help improve your mood. When you stop drinking, your body and brain start to heal. You will feel happier and less stressed over time. The therapies and counseling in rehab teach you how to handle your emotions in a healthy way. This makes you feel more positive and in control of your feelings.
2) Clearer thinking
Alcohol can make it hard to think clearly. In rehab, as you stop drinking, your mind becomes clearer. You will be able to focus better, make good decisions, and think more clearly. Rehab helps you learn new ways to solve problems and deal with life’s challenges without alcohol.
3) Stronger relationships
Drinking too much can hurt your relationships with family and friends. In rehab, you work on fixing these relationships. Family therapy sessions help your loved ones understand what you are going through and how they can support you. Learning to communicate better and solve problems together makes your relationships stronger and healthier.
3 Physical Benefits of Alcohol Rehab
Rehab for alcohol can also help your body in many ways.
1) Improved health
When you stop drinking alcohol, your body starts to heal. Your liver, which helps clean your blood, can get better. Your heart becomes stronger, and your blood pressure can go down. You will also notice better digestion and less stomach pain. Overall, stopping alcohol can make you feel healthier and stronger.
2) Better sleep
Alcohol can mess up your sleep, making it hard to get a good night’s rest. In rehab, as your body gets used to not having alcohol, your sleep improves. You will start to sleep more deeply and wake up feeling more rested. Better sleep helps you have more energy during the day and improves your mood.
3) More energy
Drinking too much alcohol can make you feel tired all the time. When you stop drinking, your body gets a chance to recharge. You will have more energy to do the things you enjoy. This extra energy helps you stay active and feel more motivated to stick with your recovery.
2 Social & Relationship Benefits of Alcohol Rehab
Rehab for alcohol can help improve your social life and relationships in many ways. Here are two important benefits:
1) Fixing family relationships
Drinking too much can cause problems with your family. In rehab, you get help to fix these problems. Family therapy sessions teach everyone how to communicate better and understand each other. Your family learns how to support you, and you learn how to be a better family member. This makes your relationships stronger and healthier. A strong family support system helps people stay sober long-term.
2) Making new friends
In rehab, you will meet other people who are also trying to stop drinking. These new friends understand what you are going through because they are going through it too. You can share your stories, support each other, and learn together. Making new friends in rehab helps you feel less alone and gives you a strong support system. These friendships can continue even after rehab, helping you stay on track.
Alcohol Addiction Rehab | FAQs
How do I find a good rehab?
To find a good rehab, ask your doctor for recommendations and look for centers with good reviews and proper licenses. Ensure the rehab center offers treatments that fit your needs. Get the best rehab treatment at Ohio Recovery Centers—call (877) 679-2132 to get started on the road to recovery.
How do I tell if I need rehab?
You might need rehab if you can’t stop using drugs or alcohol, if it’s hurting your health, or causing problems in your life. Talk to a doctor or counselor for advice.
What is the difference between alcohol addiction and alcohol dependence?
Alcohol addiction means you crave alcohol and cannot control your drinking, even if it’s causing harm. Alcohol dependence means your body needs alcohol to feel normal, and you might have withdrawal symptoms if you stop drinking.
Begin Benefiting from Alcohol Rehab Now at Ohio Recovery Centers
Start your recovery from alcohol addiction with supervised detox at Ohio Recovery Centers. Access medications and emotional care to make alcohol withdrawal safer and easier.
After detox, outpatient treatment at our rehab in Cincinnati lets you continue at home, work, or school while dealing with alcohol addiction.
The unique nature of all addictions means we provide personalized treatments at Ohio Recovery Centers. Therapies include MAT (medication-assisted treatment), talk therapies, counseling, family therapy, and holistic treatments. All programs also include aftercare, which might involve ongoing treatment and support groups.
Call our recovery specialists today at 877-679-2132.
