10 Benefits of Quitting Alcohol

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There are many benefits of quitting alcohol, many of which are immediate. Positive effects of quitting alcohol are more pronounced in those who have been drinking heavily or long-term.

The main benefits of giving up alcohol are the dramatic improvements in both physical and mental health. Read on to discover what happens when you quit drinking, learn what giving up alcohol does for the body, and find out how to connect with evidence-based treatment.

10 Quitting Alcohol Benefits

The advantages of not drinking alcohol extend beyond physical health. Cutting out alcohol enables you to lead to a more fulfilling and balanced existence. If you or a loved one is considering eliminating alcohol from your lives, know that every step toward sobriety takes you one step closer to a renewed and vibrant life. Here’s what giving up alcohol does for the body and mind.

1) Increased energy levels

Sobriety can significantly transform your physical health by enhancing your body’s ability to absorb essential nutrients. Alcohol consumption impedes the absorption of vital vitamins and minerals, leading to fatigue and malnourishment. This is because alcohol irritates the intestinal lining, stunting nutrient uptake and damaging functioning of the stomach and intestines. By choosing sobriety, you allow your digestive system to heal, improving your body’s ability to absorb nutrients and leading to increased energy levels and improved mood, as your body receives the nourishment it needs to thrive.

2) Better quality of sleep

While many turn to alcohol as a means to fall asleep, it’s a deceptive aid that disrupts the natural sleep cycle, especially the REM stage, which is central to cognitive functions and emotional regulation. Sobriety brings a return to restorative sleep patterns. With alcohol out of the picture, your body can enter the deeper stages of sleep, leading to improved mental clarity, increased daytime alertness, and better overall health. The benefits of a good night’s sleep extend beyond mere physical rest, as they also mean that concentration and mental acuity become sharper.

3) Weight loss potential

Alcohol is notorious for its high calorie content, which can contribute to weight gain. Additionally, it impairs the body’s ability to metabolize fats and sugars effectively. By eliminating alcohol from your diet, you’re likely to see a natural decrease in body weight. As well as losing fat, your body will regain its ability to manage energy more efficiently, leading to a healthier metabolism and improved body composition.

4) Sharper memory and cognition

Even moderate alcohol consumption can cloud your cognitive functions, affecting your ability to transfer information from short-term to long-term memory. Sobriety can help reverse these effects, leading to enhanced cognitive clarity and a sharper memory. These improvements can help both personal and professional growth, affecting learning, problem-solving, and decision-making abilities.

5) Positive changes to mood

Alcohol may trigger temporary euphoria, but as a central nervous system depressant, it can severely disrupt brain chemistry, causing mood swings and irritability. Sobriety allows your brain chemistry to stabilize, improving your mental health and emotional well-being. This stabilization is key to dealing with life’s challenges in a healthier, more balanced way.

6) Financial savings

The financial impact of alcohol consumption can be substantial. By choosing sobriety, you open up a world of financial opportunities, saving money that was previously spent on alcohol. This can lead to greater financial freedom and the ability to invest in enriching life experiences like travel, hobbies, or education, improving your overall quality of life.

7) Reversal of liver damage

Alcohol can cause significant damage to the liver, an organ vital to your body’s detoxification processes. Sobriety offers your liver a chance to heal and regenerate, improving its ability to filter toxins from your body and promoting overall health and longevity.

8) Reduced risk of cancer

Excessive alcohol use is linked to an increased risk of several types of cancer. By embracing sobriety, you can significantly reduce your risk of developing these cancers, contributing to a longer, healthier life. This preventative measure is a powerful step towards maintaining long-term health.

9) Stronger heart health

While moderate alcohol consumption is sometimes touted for its heart benefits, the reality is that excessive intake can lead to serious cardiovascular problems. Sobriety can improve heart health by lowering blood pressure, reducing triglyceride levels, and diminishing the risk of heart disease. This leads to a stronger cardiovascular system and a reduced risk of heart-related health issues.

10) Improved relationships and self-image

Alcohol dependence can take a toll on personal relationships, often leading to misunderstandings, conflicts, and estrangement. Sobriety allows for more genuine, honest interactions with friends and family, promoting deeper connections and healing of past conflicts. This improvement in personal relationships is invaluable, contributing to a more fulfilling and supportive social life.


What happens when you stop drinking?

When you stop drinking, your body begins a recovery process. Initially, you might experience withdrawal symptoms like anxiety, sweating, insomnia, and nausea. Over time, your liver function improves, your risk of heart disease decreases, and you may notice better sleep patterns and weight management.

How long after quitting alcohol do you feel better?

The benefits of stopping drinking alcohol timeline varies from person to person, but many report starting to feel improvements within a few days to a week. Significant health benefits like better sleep, clearer skin, and improved energy levels can become more noticeable within a month. Long-term recovery can lead to sustained mental and physical health improvements.

What does giving up alcohol actually do for the body?

Giving up alcohol can lead to numerous health benefits for the body. It can lower blood pressure, reduce the risk of developing certain cancers, and improve liver function. It also contributes to better mental health, enhanced sleep quality, and weight loss due to reduced calorie intake.

ohio recovery center from curb view representing benefits of quitting alcohol

Get Help Quitting Alcohol at Ohio Recovery Centers

Alcohol abuse can be damaging to the body and mind, weakening the immune system. If you or someone that you care about needs help addressing alcohol abuse, we can help you recalibrate your life at Ohio Recovery Centers.

We treat alcohol addictions in an outpatient setting at our rehab facility in Cincinnati, Ohio. The outpatient nature of treatment enables you to meet your daily obligations without compromising your recovery. If you require more support and structure than a traditional outpatient program provides, we also offer more intensive outpatient treatment.

Since all alcohol addictions are unique, you will access targeted treatments that may include medications, talk therapies, counseling, family therapy, and a variety of holistic interventions.

Call 877-679-2132 today and begin your recovery from alcohol addiction in Ohio tomorrow.

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Joseph Gilmore

Joseph Gilmore has been working in the addiction industry for half a decade and has been writing about addiction and substance abuse treatment during that time. He has experience working for facilities all across the country. Connect with Joe on LinkedIn.
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Christopher Glover CDCA

My name is Christopher Glover, and I am from Cincinnati, Ohio. I am currently in school and working to grow in competence to better support our community. As a recovering individual I know the struggles that you or a loved one can go through and that there is help for anything you may be struggling with.

The hardest part is asking for help and we are here as a team to best support you and your decision to start your journey towards a better future. Connect with Chris on LinkedIn

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Amanda Kuchenberg PRS CDCA

I recently joined Ohio Community Health Recovery Centers as a Clinical Case Manager. I am originally from Wisconsin but settled in the Cincinnati area in my early 20s.  My career started in the fashion industry but quickly changed as I searched to find my drive and passion through helping others who struggle with addiction. 

As someone who is also in recovery, I wanted to provide hope, share lived experience, and support others on their journey.  I currently have my Peer Recovery Support Supervision Certification along with my CDCA and plan to continue my education with University of Cincinnati so I can continue to aid in the battle against substance addiction. Connect with Amanda on LinkedIn.

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Patrick McCamley LCDC III

 Patrick McCamley (Clinical Therapist) is a Cincinnati native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2019. Patrick received his bachelors degree in psychology from University of Cincinnati in 2021 and received his LCDC III (Licensed Chemical Dependency Counselor) license from the Ohio Chemical Dependency Professionals Board in 2022. Patrick has worked in Clinical Operations, Clinical Case Management, and Clinical Therapy throughout his career.

Patrick has tremendous empathy and compassion for the recovery community, being in recovery himself since 2018. Patrick is uniquely qualified to be helpful because of the specific combination of his academic background and his own experience in recovery.

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Bill Zimmerman CDCA

Bill Zimmerman is a Greater Cincinnati Area native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2018. Bill received his (Chemical Dependency Counselor Assistant) license from the Ohio Chemical Dependency Professionals Board in 2020.

Bill has worked in Clinical Operations in both support and supervision, and Program facilitating and 12 step recovery support during his career. Bill has a passion for the recovery community, having been in recovery himself since 1982. Connect with Bill on LinkedIn

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Taylor Lilley CDCA, PRS

Growing up in Louisiana with addiction running rampant on both sides of my family. A life away from drugs and alcohol seemed impossible for someone like me. I remember what it was like sitting across from someone thinking there is no way they could ever understand what I was going through.

Sharing my experience offers a credibility and a certain type of trust with clients that only someone who has walked down this road can illustrate. To immerse myself further into the field of addiction, I am currently studying at Cincinnati State for Human and Social Services.  I hope I never forget where I came from, if I can do it, so can you!

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Thomas Hunter LSW

Hello my name is Thomas Hunter. I was born and raised in Cincinnati, Ohio. I am a licensed social worker.In my scope of practice I have worked in the areas of mental health and recovery for thirty years. The clients I have worked with in my career have ranged in age from seven to seventy.

I strive each day to serve my purpose of helping those in need and I believe I do so by utilizing all of my experiences to accomplish my goal of supporting those who desire to establish their sobriety and maintain it in their recovery. Connect with Thomas on LinkedIn.

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Mary D.Porter,LICDC

 My name is Mary D. Porter. I received my Masters of Social Work in 2008 from The University of Cincinnati. I received My Licensed Independent Chemical Dependency Counselor Licensure in 2001. I retired from The Department of Veteran Affairs Medical Center on April 14, 2014. Currently, I am the Associate Clinical Director for The Ohio Community Health Recovery Centers in Cincinnati.. Due to the fourth wave of the Opioid Epidemic in 2019,  I decided to enter back into the workforce to assist the addicted population.

The overdoses were astounding and I wanted to help.  I consider myself  to be an advocate for the addicted population. My compassion, resilience, empathy, wisdom, knowledge, experience and  love I have for this forgotten population goes beyond words. I consider what I do for the addicted population as a calling versus a “career,” because I too was once an “addict and alcoholic.” Today I am 45.5 years alcohol and substance free.

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Ben Lemmon LCDC III

Hello, my name is Ben Lemmon, and I’m the Vice President and Clinical Director at Ohio Community Health Recovery Centers. I’ve been working in the addiction and mental health field since 2013 and decided to enter the field after overcoming my own challenges with addiction.

When I first meet a client, I always explain to them that the reason we are meeting is because they are not capable of obtaining or maintaining sobriety, and my goal is to create a person that can maintain sobriety. I believe a person’s personality is made up of their thoughts, feelings and actions and my job is to help clients identify the thoughts, feelings and actions that have them disconnected from recovery and provide them with the tools to live a healthy and happy life. Connect with Ben on LinkedIn