a woman is looking out over the beach at sunset to represent Dialectical Behavior Therapy (DBT).

What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy is a research-based approach to psychotherapy, known as talk therapy, used to treat various conditions, including substance use disorders, depression, self-harm, and eating disorders. What is DBT, then? DBT is a modified form of CBT (cognitive behavioral therapy) that has the following primary goals: A DBT …

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an image of someone receiving psychotherapy at Ohio Recovery Centers

What is Psychotherapy?

Psychotherapy is an umbrella term used to describe the various talk therapies used to treat mental health issues. During psychotherapy sessions, you will learn more about your condition, as well as exploring the interrelated nature of your thoughts, feelings, and behaviors. Psychotherapy can help you to take more control of your life, allowing you to …

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