What Is Hiking Therapy?

Hiking therapy is frequently underestimated as a viable treatment option for addiction. However, incorporating hiking into mental health strategies can prove to be a beneficial element of comprehensive treatment for individuals dealing with substance use disorder (the clinical term for addiction). What Is Hiking Therapy For? Hiking therapy serves as a useful intervention for various […]
Addiction Counseling: Benefits, FAQ’s, & Getting Started

Addiction counseling and therapy play a pivotal role in addressing addiction by helping people in recovery to understand the underlying causes of addiction, recognize potential triggers for relapse, and develop effective coping strategies for managing challenging situations. This guide to addict counseling outlines the benefits of substance counseling, highlights the various addiction counseling programs at […]
Cognitive Behavioral Therapy (CBT) for Addiction

Cognitive behavioral therapy for addiction treatment is a talk therapy that addresses the underlying thoughts, emotions, and behaviors that contribute to substance abuse. CBT is widely recognized for its effectiveness in treating both drug addiction and alcoholism. How Does Cognitive Behavioral Therapy Help? CBT for addiction helps individuals by: How Does CBT Work? CBT focuses […]
Family Therapy for Addiction: What to Know, Benefits, and More

When applied to those with addictions and their family members, family therapy for alcohol addiction or drug addiction aims to equip individuals with communication skills and conflict management techniques to help improve relationships within the family. This can be very beneficial for all parties. Those in recovery from alcoholism and drug addiction will often attend […]
What is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is a research-based approach to psychotherapy, known as talk therapy, used to treat various conditions, including substance use disorders, depression, self-harm, and eating disorders. What is DBT, then? DBT is a modified form of CBT (cognitive behavioral therapy) that has the following primary goals: A DBT definition: coping with challenging emotions rather […]
How to Stop Drug Cravings

Discovering how to stop drug cravings could help you to move from active addiction into ongoing recovery without relapsing. Cravings are one of the eleven diagnostic criteria for substance use disorder outlined in APA’s DSM-5-TR, the latest update of Diagnostic and Statistical Manual of Mental Disorders. Intense urges and cravings for drugs can present at […]
What is Psychotherapy?

Psychotherapy is an umbrella term used to describe the various talk therapies used to treat mental health issues. During psychotherapy sessions, you will learn more about your condition, as well as exploring the interrelated nature of your thoughts, feelings, and behaviors. Psychotherapy can help you to take more control of your life, allowing you to […]
Group Therapy for Addiction

Many people new to recovery can be wary of group therapy for addiction. This is understandable as speaking about personal problems and volatile emotions among a group of strangers can be intimidating. It doesn’t need to be that way, though. Indeed, many of those reluctant to open up in group therapy at first soon find […]