What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy is a research-based approach to psychotherapy, known as talk therapy, used to treat various conditions, including substance use disorders, depression, self-harm, and eating disorders. What is DBT, then? DBT is a modified form of CBT (cognitive behavioral therapy) that has the following primary goals: A DBT …
Discovering how to stop drug cravings could help you to move from active addiction into ongoing recovery without relapsing. Cravings are one of the eleven diagnostic criteria for substance use disorder outlined in APA’s DSM-5-TR, the latest update of Diagnostic and Statistical Manual of Mental Disorders. Intense urges and cravings for drugs can present at …
Psychotherapy is an umbrella term used to describe the various talk therapies used to treat mental health issues. During psychotherapy sessions, you will learn more about your condition, as well as exploring the interrelated nature of your thoughts, feelings, and behaviors. Psychotherapy can help you to take more control of your life, allowing you to …
Many people new to recovery can be wary of group therapy for addiction. This is understandable as speaking about personal problems and volatile emotions among a group of strangers can be intimidating. It doesn’t need to be that way, though. Indeed, many of those reluctant to open up in group therapy at first soon find …
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