Cognitive Behavioral Therapy (CBT) for Addiction

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Cognitive behavioral therapy for addiction treatment is a talk therapy that addresses the underlying thoughts, emotions, and behaviors that contribute to substance abuse. CBT is widely recognized for its effectiveness in treating both drug addiction and alcoholism.

How Does Cognitive Behavioral Therapy Help?

CBT for addiction helps individuals by:

  • Identifying and challenging negative thoughts: CBT helps people become aware of their negative thought patterns and distorted beliefs about themselves, others, and the world. By challenging these negative thoughts, it is possible to develop more positive and realistic thinking patterns that support recovery.
  • Developing coping skills: CBT for substance abuse equips individuals with practical skills to cope with cravings, stress, and challenging situations without turning to drugs or alcohol. CBT techniques for addiction include problem-solving strategies, effective communication skills, and relaxation techniques.
  • Addressing co-occurring disorders: CBT is effective in addressing co-occurring mental health disorders that often accompany addiction – anxiety, depression, or PTSD, for instance. By targeting these underlying conditions, CBT for addiction helps individuals manage their symptoms and reduces the risk of relapse.
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How Does CBT Work?

CBT focuses on the interplay between thoughts, emotions, and behaviors. It operates on the premise that thoughts and perceptions influence feelings and behaviors, and by modifying these thoughts, individuals can change their emotional and behavioral responses to triggers.

In CBT therapy for addiction, individuals work collaboratively with a therapist to:

  • Identify negative thought patterns: Through self-reflection and therapy sessions, individuals learn to recognize their negative thought patterns – self-criticism or irrational beliefs about substances, for example.
  • Challenge and restructure thoughts: Those engaging with CBT learn to challenge the accuracy and validity of their negative thoughts and replace them with more positive and rational alternatives. This process helps individuals develop healthier thought patterns conducive to recovery.
  • Practice behavioral change: CBT encourages people to engage in new behaviors and practice healthier coping strategies. By gradually exposing individuals to triggering situations and helping them develop alternative responses, CBT supports the development of more adaptive behaviors.

CBT for Drug Addiction

CBT rehab has proven to be highly effective in treating drug addiction by targeting the underlying thoughts, emotions, and behaviors associated with substance abuse.

During CBT addiction sessions, those with substance use disorders work closely with a therapist to identify and challenge the negative thoughts and beliefs that contribute to their drug use. CBT for substance abuse disorders enables those with addictions to gain insight into their triggers, cravings, and patterns of consumption, individuals can develop healthier coping strategies and alternative responses to stressful situations. Through the process of cognitive restructuring and other CBT techniques for substance abuse, they learn to replace distorted thinking patterns with more positive and adaptive thoughts that support their recovery journey.

CBT for Alcoholism

Cognitive behavioral therapy for alcohol addiction is a highly effective approach for addressing alcoholism by targeting the thoughts, beliefs, and behaviors that contribute to excessive drinking.

In CBT sessions, individuals with alcoholism work collaboratively with a therapist to explore and challenge their thoughts and attitudes towards alcohol. They learn to recognize and challenge distorted beliefs that may justify or enable their drinking behaviors. By understanding the negative consequences associated with alcohol abuse and identifying the triggers that lead to drinking, it is possible to develop healthier coping strategies and alternative behaviors to manage cravings and reduce alcohol consumption.

CBT for alcoholism focuses on building skills to resist urges, manage stress, and navigate social situations where alcohol may be present. Individuals learn to identify and address the underlying emotions, such as anxiety or low self-esteem, that may drive their alcohol use. By replacing negative thoughts and behaviors with positive and adaptive ones, individuals gain greater control over their alcohol consumption and develop a more balanced and fulfilling lifestyle.

CBT for alcoholism can be delivered in various settings, including individual therapy sessions, group therapy, or as part of a comprehensive treatment program. It empowers people to take an active role in their recovery, equipping them with the tools and strategies necessary to maintain sobriety and prevent relapse. CBT not only helps individuals address their alcohol addiction but also promotes personal growth, improved self-awareness, and the development of healthy coping mechanisms that extend beyond the treatment period.

A woman sits looking out at a sunset to represent someone who got help with cbt for addiction at Cincinnati, Ohio.

Get Cognitive Behavioral Therapy Treatment and More at Ohio Recovery Centers

At Ohio Recovery Centers, we offer outpatient treatment for addictions to alcohol, illicit narcotics, or prescription medications. Choose from the following programs at our Cincinnati rehab:

All treatment programs at Ohio Recovery Centers utilize evidence-based modalities and addiction therapy that includes CBT. You will leave our rehab center equipped with relapse management and prevention techniques, coping techniques, and ongoing therapy if needed. We are here to help you throughout your recovery journey.

Call admissions today at 877-679-2132 for immediate assistance and comprehensive substance abuse therapy.

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Joseph Gilmore

Joseph Gilmore has been working in the addiction industry for half a decade and has been writing about addiction and substance abuse treatment during that time. He has experience working for facilities all across the country. Connect with Joe on LinkedIn.
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Christopher Glover CDCA

My name is Christopher Glover, and I am from Cincinnati, Ohio. I am currently in school and working to grow in competence to better support our community. As a recovering individual I know the struggles that you or a loved one can go through and that there is help for anything you may be struggling with.

The hardest part is asking for help and we are here as a team to best support you and your decision to start your journey towards a better future. Connect with Chris on LinkedIn

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Amanda Kuchenberg PRS CDCA

I recently joined Ohio Community Health Recovery Centers as a Clinical Case Manager. I am originally from Wisconsin but settled in the Cincinnati area in my early 20s.  My career started in the fashion industry but quickly changed as I searched to find my drive and passion through helping others who struggle with addiction. 

As someone who is also in recovery, I wanted to provide hope, share lived experience, and support others on their journey.  I currently have my Peer Recovery Support Supervision Certification along with my CDCA and plan to continue my education with University of Cincinnati so I can continue to aid in the battle against substance addiction. Connect with Amanda on LinkedIn.

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Patrick McCamley LCDC III

 Patrick McCamley (Clinical Therapist) is a Cincinnati native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2019. Patrick received his bachelors degree in psychology from University of Cincinnati in 2021 and received his LCDC III (Licensed Chemical Dependency Counselor) license from the Ohio Chemical Dependency Professionals Board in 2022. Patrick has worked in Clinical Operations, Clinical Case Management, and Clinical Therapy throughout his career.

Patrick has tremendous empathy and compassion for the recovery community, being in recovery himself since 2018. Patrick is uniquely qualified to be helpful because of the specific combination of his academic background and his own experience in recovery.

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Bill Zimmerman CDCA

Bill Zimmerman is a Greater Cincinnati Area native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2018. Bill received his (Chemical Dependency Counselor Assistant) license from the Ohio Chemical Dependency Professionals Board in 2020.

Bill has worked in Clinical Operations in both support and supervision, and Program facilitating and 12 step recovery support during his career. Bill has a passion for the recovery community, having been in recovery himself since 1982. Connect with Bill on LinkedIn

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Taylor Lilley CDCA, PRS

Growing up in Louisiana with addiction running rampant on both sides of my family. A life away from drugs and alcohol seemed impossible for someone like me. I remember what it was like sitting across from someone thinking there is no way they could ever understand what I was going through.

Sharing my experience offers a credibility and a certain type of trust with clients that only someone who has walked down this road can illustrate. To immerse myself further into the field of addiction, I am currently studying at Cincinnati State for Human and Social Services.  I hope I never forget where I came from, if I can do it, so can you!

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Thomas Hunter LSW

Hello my name is Thomas Hunter. I was born and raised in Cincinnati, Ohio. I am a licensed social worker.In my scope of practice I have worked in the areas of mental health and recovery for thirty years. The clients I have worked with in my career have ranged in age from seven to seventy.

I strive each day to serve my purpose of helping those in need and I believe I do so by utilizing all of my experiences to accomplish my goal of supporting those who desire to establish their sobriety and maintain it in their recovery. Connect with Thomas on LinkedIn.

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Mary D.Porter,LICDC

 My name is Mary D. Porter. I received my Masters of Social Work in 2008 from The University of Cincinnati. I received My Licensed Independent Chemical Dependency Counselor Licensure in 2001. I retired from The Department of Veteran Affairs Medical Center on April 14, 2014. Currently, I am the Associate Clinical Director for The Ohio Community Health Recovery Centers in Cincinnati.. Due to the fourth wave of the Opioid Epidemic in 2019,  I decided to enter back into the workforce to assist the addicted population.

The overdoses were astounding and I wanted to help.  I consider myself  to be an advocate for the addicted population. My compassion, resilience, empathy, wisdom, knowledge, experience and  love I have for this forgotten population goes beyond words. I consider what I do for the addicted population as a calling versus a “career,” because I too was once an “addict and alcoholic.” Today I am 45.5 years alcohol and substance free.

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Ben Lemmon LCDC III

Hello, my name is Ben Lemmon, and I’m the Vice President and Clinical Director at Ohio Community Health Recovery Centers. I’ve been working in the addiction and mental health field since 2013 and decided to enter the field after overcoming my own challenges with addiction.

When I first meet a client, I always explain to them that the reason we are meeting is because they are not capable of obtaining or maintaining sobriety, and my goal is to create a person that can maintain sobriety. I believe a person’s personality is made up of their thoughts, feelings and actions and my job is to help clients identify the thoughts, feelings and actions that have them disconnected from recovery and provide them with the tools to live a healthy and happy life. Connect with Ben on LinkedIn