What Are Track Marks?

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Intravenous drug use can leave skin damage known as track marks on the arms, hands, and legs. These visible marks can be unsightly, and track marks can lead to serious health issues if untreated.

This guide highlights how to identify track marks, explains how they happen, and shows you how to get rid of these marks on the skin. You can also find out how to get compassionate and effective addiction treatment if you have been abusing addictive substances.

What Do Track Marks Look Like?

Track marks are small puncture wounds on the skin, commonly seen in people who inject drugs. They can be in different healing stages.

At first, these punctures appear pink or red. They then form scabs and eventually turn into scars. Older track marks become white or pale pink. Sometimes, the vein itself can scar and appear darker than normal. Repeated injections can make the entire area look bruised and dark.

Poor wound care can make track marks worse. Using dull or dirty needles increases the chance of scarring and infections.

Track marks are most often found on the veins in the arms and hands because these veins are easy to see and inject into. People might wear long sleeves to cover track marks and scars. When veins in the arms are too damaged, people may start injecting into veins in their hands, which are also visible.

Why Do Track Marks Happen?

Track marks are spots on the skin where someone has used needles a lot. They happen because of repeated injections in the same area. Here are some reasons why track marks appear:

  • Needle use: Every time a needle goes into the skin, it leaves a small hole. When this happens many times, the skin gets damaged and shows marks.
  • Skin damage: The skin can get bruised or scarred from the needles. This damage makes track marks more visible.
  • Infections: If the needles are not clean, they can cause infections. Infections make the skin red, swollen, and can leave marks.
  • Healing time: The skin needs time to heal after each injection. If someone uses needles a lot, the skin does not get enough time to heal properly, leading to more marks.

Knowing why track marks happen can help you understand the effects of drug use on the body and the importance of seeking help.

person getting a bandage representing what are track marks

How to Get Rid of Track Marks

If someone has track marks, there are ways to help the skin heal and make the marks less noticeable. Here are some tips:

  • Stop using needles: The first step to healing track marks is to stop using needles. This prevents more damage and allows the skin to start healing.
  • Clean the skin: Keeping the skin clean helps prevent infections. Washing the area gently with soap and water is a good start.
  • Use healing creams: There are creams and ointments that can help the skin heal faster. Look for ones with vitamin E or aloe vera, as they are good for skin repair.
  • Stay hydrated: Drinking plenty of water helps the skin stay healthy and heal faster.
  • Eat healthy foods: Eating foods rich in vitamins and minerals helps the skin repair itself. Fruits, vegetables, and proteins are especially good.
  • Get medical help: If the marks are severe or infected, see a doctor. They can provide treatments and advice to help the skin heal.

Taking care of the skin and making healthy choices can help reduce track marks over time.

The Risk of Intravenous Drug Use

Intravenous drug use carries many risks beyond track marks and vein damage. Repeated needle use can lead to serious infections, including life-threatening bloodstream infections. Sharing needles also increases the risk of spreading dangerous diseases like HIV and hepatitis.

The damage from IV drug use goes beyond the skin and veins. It can cause severe health problems such as heart infections, liver disease, and collapsed veins. These conditions often require long-term medical treatment.

Using IV drugs also impacts mental health. Addiction can lead to anxiety, depression, and other mental health disorders. It can strain relationships with family and friends and affect your ability to work or attend school.

The best way to avoid these risks is to seek help and stop using drugs. Recovery is possible with the right support. Reach out to a healthcare professional or a local support group. Taking that first step toward getting help can lead to a healthier, safer life.

Track Marks | FAQs

What are other signs of IV drug use?

Other signs of IV drug use include sudden weight loss, changes in behavior, and finding needles or syringes.

Do track marks ever go away?

Track marks can fade over time with proper care, but some scars may remain. Stopping drug use and seeking medical help can improve healing.

What kind of drugs leave track marks?

Drugs like heroin, meth, and cocaine can leave track marks when injected. These marks are caused by repeated needle use in the same spot.

ohio recovery centers facility from curb view, representing help for track marks drugs

Get Compassionate Addiction Help Covered by Health Insurance at Ohio Recovery Centers

If you or a loved one needs addiction treatment, we offer a range of detox services and outpatient treatment programs at Ohio Recovery Centers.

Most people who inject drugs need help with withdrawal. Our medical detox program ensures that the process is safe and comfortable, providing access to 24/7 care and FDA-approved medications.

When you choose outpatient treatment for addiction at our rehab in Cincinnati, OH, you can continue at home and work while attending weekday therapy sessions and pursuing your recovery from addiction.

All drug addictions are different, so all our treatment programs offer targeted treatments, like:

Call our recovery specialists today at 877-679-2132.

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Joseph Gilmore

Joseph Gilmore has been working in the addiction industry for half a decade and has been writing about addiction and substance abuse treatment during that time. He has experience working for facilities all across the country. Connect with Joe on LinkedIn.
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Christopher Glover CDCA

My name is Christopher Glover, and I am from Cincinnati, Ohio. I am currently in school and working to grow in competence to better support our community. As a recovering individual I know the struggles that you or a loved one can go through and that there is help for anything you may be struggling with.

The hardest part is asking for help and we are here as a team to best support you and your decision to start your journey towards a better future. Connect with Chris on LinkedIn

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Amanda Kuchenberg PRS CDCA

I recently joined Ohio Community Health Recovery Centers as a Clinical Case Manager. I am originally from Wisconsin but settled in the Cincinnati area in my early 20s.  My career started in the fashion industry but quickly changed as I searched to find my drive and passion through helping others who struggle with addiction. 

As someone who is also in recovery, I wanted to provide hope, share lived experience, and support others on their journey.  I currently have my Peer Recovery Support Supervision Certification along with my CDCA and plan to continue my education with University of Cincinnati so I can continue to aid in the battle against substance addiction. Connect with Amanda on LinkedIn.

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Patrick McCamley LCDC III

 Patrick McCamley (Clinical Therapist) is a Cincinnati native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2019. Patrick received his bachelors degree in psychology from University of Cincinnati in 2021 and received his LCDC III (Licensed Chemical Dependency Counselor) license from the Ohio Chemical Dependency Professionals Board in 2022. Patrick has worked in Clinical Operations, Clinical Case Management, and Clinical Therapy throughout his career.

Patrick has tremendous empathy and compassion for the recovery community, being in recovery himself since 2018. Patrick is uniquely qualified to be helpful because of the specific combination of his academic background and his own experience in recovery.

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Bill Zimmerman CDCA

Bill Zimmerman is a Greater Cincinnati Area native who has worked in substance use disorder/co-occurring mental health disorder treatment since 2018. Bill received his (Chemical Dependency Counselor Assistant) license from the Ohio Chemical Dependency Professionals Board in 2020.

Bill has worked in Clinical Operations in both support and supervision, and Program facilitating and 12 step recovery support during his career. Bill has a passion for the recovery community, having been in recovery himself since 1982. Connect with Bill on LinkedIn

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Taylor Lilley CDCA, PRS

Growing up in Louisiana with addiction running rampant on both sides of my family. A life away from drugs and alcohol seemed impossible for someone like me. I remember what it was like sitting across from someone thinking there is no way they could ever understand what I was going through.

Sharing my experience offers a credibility and a certain type of trust with clients that only someone who has walked down this road can illustrate. To immerse myself further into the field of addiction, I am currently studying at Cincinnati State for Human and Social Services.  I hope I never forget where I came from, if I can do it, so can you!

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Thomas Hunter LSW

Hello my name is Thomas Hunter. I was born and raised in Cincinnati, Ohio. I am a licensed social worker.In my scope of practice I have worked in the areas of mental health and recovery for thirty years. The clients I have worked with in my career have ranged in age from seven to seventy.

I strive each day to serve my purpose of helping those in need and I believe I do so by utilizing all of my experiences to accomplish my goal of supporting those who desire to establish their sobriety and maintain it in their recovery. Connect with Thomas on LinkedIn.

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Mary D.Porter,LICDC

 My name is Mary D. Porter. I received my Masters of Social Work in 2008 from The University of Cincinnati. I received My Licensed Independent Chemical Dependency Counselor Licensure in 2001. I retired from The Department of Veteran Affairs Medical Center on April 14, 2014. Currently, I am the Associate Clinical Director for The Ohio Community Health Recovery Centers in Cincinnati.. Due to the fourth wave of the Opioid Epidemic in 2019,  I decided to enter back into the workforce to assist the addicted population.

The overdoses were astounding and I wanted to help.  I consider myself  to be an advocate for the addicted population. My compassion, resilience, empathy, wisdom, knowledge, experience and  love I have for this forgotten population goes beyond words. I consider what I do for the addicted population as a calling versus a “career,” because I too was once an “addict and alcoholic.” Today I am 45.5 years alcohol and substance free.

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Ben Lemmon LCDC III

Hello, my name is Ben Lemmon, and I’m the Vice President and Clinical Director at Ohio Community Health Recovery Centers. I’ve been working in the addiction and mental health field since 2013 and decided to enter the field after overcoming my own challenges with addiction.

When I first meet a client, I always explain to them that the reason we are meeting is because they are not capable of obtaining or maintaining sobriety, and my goal is to create a person that can maintain sobriety. I believe a person’s personality is made up of their thoughts, feelings and actions and my job is to help clients identify the thoughts, feelings and actions that have them disconnected from recovery and provide them with the tools to live a healthy and happy life. Connect with Ben on LinkedIn