“What is sobriety” is a question that means different things to different people.
One meaning of sobriety is the state of abstaining from the use of alcohol and drugs. A broader sobriety definition involves an individual making a conscious decision to break free from the cycle of addiction and embrace a substance-free lifestyle.
Today, you will discover:
- What does sobriety mean?
- What is the AA definition of sobriety?
- How to cope with being sober if you are reluctant about committing to recovery.
- What is the best way to get sober?
- How to become sober in Ohio.
Sobriety Defined: Textbook vs. AA Definitions
The definition of sobriety can vary depending on the context in which it is used. What is considered sober from a textbook perspective is the absence of alcohol or drug use and maintaining a substance-free lifestyle. This definition of sobriety focuses on abstinence as the primary goal and emphasizes the physical and physiological aspects of recovery and sobriety.
AA (Alcoholics Anonymous) is a widely recognized mutual support group for those struggling with alcohol addiction which offers its own unique definition of alcohol sobriety. In AA, being sober from alcohol (and drugs) is not limited to abstinence, but encompasses a holistic approach to recovery. AA defines sobriety as refraining from alcohol use while also actively working on personal growth, embracing spiritual principles, and participating in a supportive fellowship. It places a strong emphasis on the twelve steps, a set of guiding principles to help individuals achieve and maintain sobriety.
Both definitions share the common goal of achieving a substance-free life but approach it from different perspectives. The textbook definition focuses on the physical aspect, while AA’s definition includes a broader spiritual and behavioral transformation.
Ultimately, the choice of how to define and pursue alcohol or drug sobriety is a personal one. It’s essential to find a definition and approach that resonates with you and supports your long-term recovery goals. Seeking guidance from addiction professionals and exploring different recovery paths can help you find the right definition and strategies that work best for you as you strive to become sober.
10 Tips for Getting Sober from Drugs & Alcohol
Achieving sobriety from drugs and alcohol is a transformative journey that requires commitment, support, and effective strategies. Here are ten tips to help you if you want to know how to get sober again and how to thrive in sobriety:
- Make a firm commitment to sobriety: Dedicate yourself to the decision of getting sober and prioritize your well-being above all else. Remind yourself of the reasons why you want to quit and the positive changes you envision for your life.
- Engage with professional help: Reach out to addiction treatment professionals who can provide guidance and support together with evidence-based therapies tailored to your specific needs. Professional assistance significantly increases your chances of successful recovery.
- Build a sober support system: Surround yourself with friends, family members, and support groups who are supportive of your journey to sobriety and can provide encouragement and accountability.
- Create a sober environment: Remove triggers and temptations from your surroundings. Get rid of any drugs, alcohol, or paraphernalia in your home, and avoid environments or social circles that promote substance use.
- Create healthy coping mechanisms: Develop healthy coping mechanisms that can help you manage stress, cravings, and triggers. This might include engaging in hobbies, practicing mindfulness or meditation, exercising, or seeking therapy.
- Practice self-care: Prioritize self-care activities that promote physical, mental, and emotional well-being. This can involve getting enough sleep, maintaining a nutritious diet, engaging in regular exercise, and engaging in activities that bring you joy and fulfillment.
- Set realistic goals: If you are unsure how to enjoy sobriety, set small, manageable goals for yourself. Celebrate small wins as they reinforce your progress and boost your motivation.
- Stay engaged in recovery activities: Stay actively involved in your recovery by attending support group meetings, therapy sessions, or participating in aftercare programs. Engaging with others who are on a similar path can provide inspiration and valuable insights.
- Embrace relapse prevention strategies: Learn about relapse prevention techniques and implement them into your daily life. These may include recognizing triggers, developing an emergency plan, seeking help during difficult times, and learning from past mistakes.
- Celebrate milestones: Acknowledge and celebrate milestones in your recovery journey. Each day, week, or month of sobriety is an accomplishment worth recognizing. Reward yourself with meaningful rewards that do not involve substance use.
Treatment for Drug and Alcohol Addiction
When seeking help for drug and alcohol addiction, there are various treatment options available to address your specific needs. Treatment can be provided in both inpatient and outpatient settings, depending on the severity of your addiction and individual circumstances.
- Inpatient treatment: Inpatient or residential treatment involves staying at a specialized facility for 30 to 90 days or more. This type of treatment offers a highly structured and supportive environment, with round-the-clock care and supervision. Inpatient programs provide a comprehensive range of services, including medical detoxification, individual and group therapy, counseling, and holistic treatments. Residential rehab is especially beneficial for those with severe addictions, co-occurring mental health disorders, or indviduals who require a more intensive level of care.
- Outpatient treatment: Outpatient treatment allows individuals to receive addiction treatment while living at home and maintaining their daily routines. This option provides greater flexibility, making it suitable for those with milder addictions or specific personal or professional commitments. Outpatient programs may include individual therapy sessions, group counseling, psychoeducation, and other evidence-based therapies. The frequency and duration of outpatient sessions vary depending on the treatment plan and progress. PHPs (partial hospitalization programs) and IOPs (intensive outpatient programs) offer more intensive and immersive outpatient treatment.
- MAT (medication-assisted treatment): MAT is an evidence-based approach used to treat opioid and alcohol addiction. It combines FDA-approved medications, such as methadone, buprenorphine, or naltrexone, with counseling and behavioral therapies. MAT helps manage withdrawal symptoms, reduces cravings, and stabilizes brain chemistry, increasing the chances of successful recovery. It is often provided in outpatient settings, where healthcare professionals closely monitor medication usage and provide ongoing support.
- Psychotherapy: Psychotherapy, informally known as talk therapy, is a vital component of addiction treatment. It involves working with a licensed therapist to explore and address the underlying factors contributing to addiction. Different types of psychotherapy, such as CBT (cognitive-behavioral therapy), DBT (dialectical behavior therapy), and motivational interviewing may be employed to help individuals develop coping strategies, change negative thought patterns, and develop healthier behaviors.
- Counseling – individual and group: Individual counseling provides a safe and confidential space to address personal challenges, explore emotional issues, and work on specific treatment goals. Group counseling brings individuals with similar struggles together in a supportive setting, fostering a sense of community and shared experiences. Both forms of counseling offer opportunities for personal growth, peer support, and the development of essential skills for recovery.
- Holistic treatments: In addition to traditional therapies, holistic treatments are gaining recognition in addiction treatment. These approaches recognize the interconnectedness of mind, body, and spirit and aim to promote overall well-being in sobriety. Holistic treatments may include mindfulness and meditation practices, yoga, art therapy, acupuncture, nutrition counseling, exercise, and other complementary therapies. These practices can help individuals reduce stress, manage cravings, improve self-awareness, and enhance overall physical and mental health.
Remember, the most effective treatment plans are tailored to individual needs and may combine different approaches to address the complex nature of addiction. Consult with addiction professionals to determine the most suitable treatment options for your unique situation.
Get Treatment for Drug and Alcohol Addiction at Ohio Recovery Centers
In your pursuit of sustained addiction recovery, Ohio Recovery Centers is here to provide personalized addiction treatment programs tailored to your specific needs. Whether you are struggling with addiction to illicit drugs, alcohol, or prescription medications, we have comprehensive solutions to help you with getting sober.
Extensive research indicates that intensive outpatient treatment can be just as effective as residential rehab for mild to moderate addictions. At Ohio Recovery Centers, we offer flexible and affordable outpatient treatment options without compromising the quality of care you receive. Our programs are designed to fit your schedule and lifestyle while ensuring that you receive the necessary support and resources for successful recovery.
Choose from our range of programs at our Cincinnati treatment facility, including IOPs (intensive outpatient programs), PHPs (partial hospitalization programs), and specialized dual diagnosis treatment programs for addictions with co-occurring mental health conditions. We understand that each individual’s journey is unique, and our treatment plans are tailored to address your specific challenges and goals.
Our integrated approach combines pharmacological, behavioral, and holistic therapies to provide a science-backed foundation for your recovery. You will receive comprehensive care that equips you with the necessary tools and strategies to prevent relapse, cope with triggers, and maintain long-term sobriety. Additionally, if ongoing therapy is required, we provide access to continued support and resources to ensure your well-being beyond the treatment program.
Take the first step towards a healthier and more fulfilling life by contacting our admissions team today at 877-679-2132. Let Ohio Recovery Centers be your partner on the path to lasting recovery from drug and alcohol addiction.